Stress is a feeling of emotional or physical tension

Close to 82% of Indians are suffering from stress on account of work, health and finance-related concerns.

(Cigna 360 Wellbeing Survey 2019)

Stress management is a broad-spectrum of psychotherapy that helps to control an individual’s level of stress, especially chronic stress to improve the daily functioning efficiency.

Symptoms Of Stress

BODY MIND EMOTIONS Behavior
Fatigue Worrying Loss of Confidence Substance Abuse
Headache Indecision Apprehension Loss of Appetite
Skin Irritations Foggy Thinking Indifference Restlessness
Frequent Infections Impaired Judgement Insomnia Loneliness

Tips for dealing Stress Management:

  • Identify the sources of stress in your life
  • Four A’s of stress management
    1. 1. AVOID unnecessary stress
    2. 2. ALTER the Situation
    3. 3. ADAPT to the stressor
    4. 4. ACCEPT the things you can’t change
  • Get moving

COMMONLY USED TECHNIQUES

Cognitive behavior therapy:

CBT is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours

Behaviour therapy:

Behaviour therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviours.

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