Close to 82% of Indians are suffering from stress on account of work, health and finance-related concerns.
(Cigna 360 Wellbeing Survey 2019)
Stress management is a broad-spectrum of psychotherapy that helps to control an individual’s level of stress, especially chronic stress to improve the daily functioning efficiency.
|Fatigue||Worrying||Loss of Confidence||Substance Abuse|
|Headache||Indecision||Apprehension||Loss of Appetite|
|Skin Irritations||Foggy Thinking||Indifference||Restlessness|
|Frequent Infections||Impaired Judgement||Insomnia||Loneliness|
CBT is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours
Behaviour therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviours.
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